Heart Health Insights (Page 4)

Keto diet foods and cholesterol molecules.

Keto Diet's Cholesterol Spike: New Study Suggests It May Not Signal Heart Disease Risk

A study challenges the conventional view on the ketogenic diet and heart health. Elevated LDL cholesterol in healthy individuals on a keto diet may not signal higher heart disease risk. Instead, existing arterial plaque is a more significant predictor. This research supports a personalized risk asse

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2 min read

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Keto Diet's Cholesterol Spike: New Study Suggests It May Not Signal Heart Disease Risk

A study challenges the conventional view on the ketogenic diet and heart health. Elevated LDL cholesterol in healthy individuals on a keto diet may not signal higher heart disease risk. Instead, existing arterial plaque is a more significant predictor. This research supports a personalized risk asse

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2 min read

Healthy heart versus damaged heart with risk factors.

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Over 99% of Heart Attacks, Strokes, and Heart Failure Cases Linked to Preventable Risk Factors, New Study Reveals

A new study shows that over 99% of heart attacks and strokes are linked to preventable risk factors like high blood pressure, cholesterol, and tobacco use. Younger individuals and women under 60 are also affected. Learn how screening and lifestyle changes can reduce your risk and improve heart healt

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2 min read

Exercise

Over 99% of Heart Attacks, Strokes, and Heart Failure Cases Linked to Preventable Risk Factors, New Study Reveals

A new study shows that over 99% of heart attacks and strokes are linked to preventable risk factors like high blood pressure, cholesterol, and tobacco use. Younger individuals and women under 60 are also affected. Learn how screening and lifestyle changes can reduce your risk and improve heart healt

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2 min read

Person choosing between coffee and tea for heart health, with a heart-shaped symbol highlighting healthy choices

Exercise

Coffee, Tea, and Heart Health: Which is Better?

When it comes to heart health, your beverage choices can significantly impact it. Coffee and tea not only provide comfort but may also help prevent heart disease by lowering blood pressure and reducing inflammation. Explore our article for the science behind coffee and tea and tips for incorporating

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4 min read

Hawthorn, garlic, and turmeric with a heart-shaped dish

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Herbal Support for Heart Health: Hawthorn, Garlic, and Turmeric

Navigate the path to an Optimal Heart with evidence-backed herbs like hawthorn, garlic, and turmeric. These natural remedies, supported by scientific research, can enhance cardiovascular health by reducing blood pressure, cholesterol, and inflammation. Integrate these herbs into your routine for a h

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3 min read

Exercise

Coffee, Tea, and Heart Health: Which is Better?

When it comes to heart health, your beverage choices can significantly impact it. Coffee and tea not only provide comfort but may also help prevent heart disease by lowering blood pressure and reducing inflammation. Explore our article for the science behind coffee and tea and tips for incorporating

Read Article

4 min read

Exercise

Herbal Support for Heart Health: Hawthorn, Garlic, and Turmeric

Navigate the path to an Optimal Heart with evidence-backed herbs like hawthorn, garlic, and turmeric. These natural remedies, supported by scientific research, can enhance cardiovascular health by reducing blood pressure, cholesterol, and inflammation. Integrate these herbs into your routine for a h

Read Article

3 min read

A vibrant flat lay of foods rich in magnesium and potassium, such as spinach, avocados, bananas, nuts, and salmon, arranged a

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Magnesium, Potassium, and Heart Health: Essential Minerals You Can’t Ignore

Unveil the critical roles of magnesium and potassium in fortifying heart health. These essential minerals are pivotal in regulating blood pressure, maintaining heart rhythm, and reducing stroke risk. Grasp how their synergistic action supports an optimal heart, and learn practical ways to boost your

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5 min read

Exercise

Magnesium, Potassium, and Heart Health: Essential Minerals You Can’t Ignore

Unveil the critical roles of magnesium and potassium in fortifying heart health. These essential minerals are pivotal in regulating blood pressure, maintaining heart rhythm, and reducing stroke risk. Grasp how their synergistic action supports an optimal heart, and learn practical ways to boost your

Read Article

5 min read

Healthy heart and clear artery, symbolizing longevity.

Exercise

Zero Coronary Artery Calcium Score: A Powerful Predictor of Longevity and Heart Health

A groundbreaking study from Intermountain Health reveals that a coronary artery calcium (CAC) score of zero is a powerful predictor of low heart attack risk and overall longevity, regardless of age. This non-invasive CT scan measurement not only indicates the absence of calcified plaque in the coron

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2 min read

Human heart powered by CoQ10 molecules, symbolizing heart health.

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CoQ10 and Heart Health: What Science Really Says

Discover the benefits of Coenzyme Q10 (CoQ10) for heart health! This vital compound fuels cellular energy and acts as a powerful antioxidant. Research shows CoQ10 can improve heart failure outcomes, lower blood pressure, and support those on statin medications. With a strong safety profile, CoQ10 is

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5 min read

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Page 4 of 17

Keto Diet's Cholesterol Spike: New Study Suggests It May Not Signal Heart Disease Risk

Keto Diet's Cholesterol Spike: New Study Suggests It May Not Signal Heart Disease Risk

Over 99% of Heart Attacks, Strokes, and Heart Failure Cases Linked to Preventable Risk Factors, New Study Reveals

Over 99% of Heart Attacks, Strokes, and Heart Failure Cases Linked to Preventable Risk Factors, New Study Reveals

Coffee, Tea, and Heart Health: Which is Better?

Herbal Support for Heart Health: Hawthorn, Garlic, and Turmeric

Coffee, Tea, and Heart Health: Which is Better?

Herbal Support for Heart Health: Hawthorn, Garlic, and Turmeric

Magnesium, Potassium, and Heart Health: Essential Minerals You Can’t Ignore

Magnesium, Potassium, and Heart Health: Essential Minerals You Can’t Ignore

Zero Coronary Artery Calcium Score: A Powerful Predictor of Longevity and Heart Health

CoQ10 and Heart Health: What Science Really Says