Heart Health Insights (Page 7)

Person sprinting and another on exercise bike outdoors

Zone 2 Cardio vs HIIT: Which Is Best for Heart Health in 2025?

Zone 2 endurance training and HIIT offer distinct paths to optimal heart health. This comprehensive analysis reveals their unique benefits: Zone 2 excels in fat oxidation and metabolic flexibility, while HIIT rapidly enhances VO₂max and heart efficiency. Combining both may maximize cardiovascular fi

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5 min read

Exercise

Zone 2 Cardio vs HIIT: Which Is Best for Heart Health in 2025?

Zone 2 endurance training and HIIT offer distinct paths to optimal heart health. This comprehensive analysis reveals their unique benefits: Zone 2 excels in fat oxidation and metabolic flexibility, while HIIT rapidly enhances VO₂max and heart efficiency. Combining both may maximize cardiovascular fi

Read Article

5 min read

Coronary artery with blood flow and calcium deposits

Exercise

The Calcium Score (CAC): When to Get It and What Your Number Means

Coronary artery calcium (CAC) scoring is a transformative tool in heart health, offering precise risk assessment and prevention strategies. This comprehensive guide delves into the significance of your CAC score, its role in reclassifying cardiovascular risk, and actionable next steps: from understa

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4 min read

ApoB supplement bottle with heart health symbols nearby

Exercise

The Ultimate Guide to ApoB: The Cholesterol Number That Predicts Risk

Apolipoprotein B (ApoB) is transforming cardiovascular risk assessment, offering a clearer picture of heart health than traditional LDL cholesterol. This essential marker counts atherogenic particles, providing actionable insights for reducing cardiovascular risk. Learn how ApoB testing and lifestyl

Read Article

5 min read

Exercise

The Calcium Score (CAC): When to Get It and What Your Number Means

Coronary artery calcium (CAC) scoring is a transformative tool in heart health, offering precise risk assessment and prevention strategies. This comprehensive guide delves into the significance of your CAC score, its role in reclassifying cardiovascular risk, and actionable next steps: from understa

Read Article

4 min read

Exercise

The Ultimate Guide to ApoB: The Cholesterol Number That Predicts Risk

Apolipoprotein B (ApoB) is transforming cardiovascular risk assessment, offering a clearer picture of heart health than traditional LDL cholesterol. This essential marker counts atherogenic particles, providing actionable insights for reducing cardiovascular risk. Learn how ApoB testing and lifestyl

Read Article

5 min read

Illustration showing a red human heart with an ECG line, a healthy artery, enzyme capsules, and a supplement bottle labeled f

Exercise

Nattokinase & Serrapeptase: Do Fibrinolytic Enzymes Help the Heart?

Nattokinase and serrapeptase: potent enzyme supplements enhancing heart health by supporting fibrinolysis and circulation. This comprehensive review delves into their benefits, dosing, and safety, revealing how they may lower heart disease risks. With potential to reduce blood pressure and inflammat

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4 min read

man in bucket of ice for optimal heart health

Exercise

Cold Exposure & the Cardiovascular System: Risks, Benefits, and Protocols

Cold exposure's potential for heart health is gaining traction. This comprehensive article delves into the benefits and risks of cold plunges, showers, and winter swimming. Key insights include improved heart rate variability and brown fat activation. Safety and personalization are crucial: consult

Read Article

4 min read

Exercise

Nattokinase & Serrapeptase: Do Fibrinolytic Enzymes Help the Heart?

Nattokinase and serrapeptase: potent enzyme supplements enhancing heart health by supporting fibrinolysis and circulation. This comprehensive review delves into their benefits, dosing, and safety, revealing how they may lower heart disease risks. With potential to reduce blood pressure and inflammat

Read Article

4 min read

Exercise

Cold Exposure & the Cardiovascular System: Risks, Benefits, and Protocols

Cold exposure's potential for heart health is gaining traction. This comprehensive article delves into the benefits and risks of cold plunges, showers, and winter swimming. Key insights include improved heart rate variability and brown fat activation. Safety and personalization are crucial: consult

Read Article

4 min read

wo supplement bottles labeled Metformin and Berberine on a wooden table with green plants in the background, symbolizing heal

Exercise

Berberine vs Metformin: Metabolic Support for a Healthier Heart

Berberine and metformin: two powerful agents for metabolic health. This comprehensive analysis delves into their roles in enhancing heart health by improving cholesterol and insulin resistance. Understand their unique mechanisms, benefits, and safety profiles. Are you optimizing your heart health ef

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4 min read

Exercise

Berberine vs Metformin: Metabolic Support for a Healthier Heart

Berberine and metformin: two powerful agents for metabolic health. This comprehensive analysis delves into their roles in enhancing heart health by improving cholesterol and insulin resistance. Understand their unique mechanisms, benefits, and safety profiles. Are you optimizing your heart health ef

Read Article

4 min read

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Page 7 of 17

Zone 2 Cardio vs HIIT: Which Is Best for Heart Health in 2025?

Zone 2 Cardio vs HIIT: Which Is Best for Heart Health in 2025?

The Calcium Score (CAC): When to Get It and What Your Number Means

The Ultimate Guide to ApoB: The Cholesterol Number That Predicts Risk

The Calcium Score (CAC): When to Get It and What Your Number Means

The Ultimate Guide to ApoB: The Cholesterol Number That Predicts Risk

Nattokinase & Serrapeptase: Do Fibrinolytic Enzymes Help the Heart?

Cold Exposure & the Cardiovascular System: Risks, Benefits, and Protocols

Nattokinase & Serrapeptase: Do Fibrinolytic Enzymes Help the Heart?

Cold Exposure & the Cardiovascular System: Risks, Benefits, and Protocols

Berberine vs Metformin: Metabolic Support for a Healthier Heart

Berberine vs Metformin: Metabolic Support for a Healthier Heart